14 Ground Chicken Keto Recipes: Delicious and Healthy Low-Carb Options

If you’re looking for a delicious and nutritious low-carb option using ground chicken, look no further! In this article, we’ll share 14 Ground Chicken Keto Recipes that are not only delicious but will also help you stick to a low-carb diet. that will tantalize your taste buds with everything from delicious meatballs to savory casserole dishes.

Why Choose Ground Chicken Keto Recipes for the Keto Diet?

In Ground Chicken Keto Recipes, Ground chicken is a lean protein that fits perfectly into the keto diet. Along with being low in carbs, a large amount of essential nutrients are also found in it. Adding minced chicken to your meal adds flavor and is satiating as well as beneficial for you.

Spicy Keto Chicken Meatballs

Your favorite ground chicken meatballs, better known as keto chicken meatballs, are made with simple ingredients without the breadcrumbs. These keto chicken meatballs are low-carb, gluten-free, and keto-friendly, but you’d never know it because they’re loaded with spices, Parmesan cheese, and fresh herbs.

Ingredients:

• Ground chicken
• Almond flour
• Parmesan
• Egg
• Paprika
• Garlic paste
• Onion paste
• Crushed red pepper flakes
• Salt and pepper

Instruction:

1. In a bowl, mix ground chicken, almond flour, Parmesan cheese, egg, paprika, garlic paste, onion paste, crushed red pepper flakes, salt and pepper.
2. Shape the mixture into meatballs and place them on a baking sheet.
3. Bake in preheated oven till cooked.

Creamy Garlic Parmesan Chicken Skillet

Indulge in the richness of this creamy garlic Parmesan chicken skillet. It’s a comforting dish that combines the succulence of ground chicken keto recipes with the velvety goodness of a Parmesan cream sauce.

Ingredients:

• Ground chicken
• Olive oil
• Garlic cloves
• Heavy cream
• Chicken broth
• Parmesan cheese
• Spinach
• Salt and pepper

Instructions:

1. Sauté garlic in olive oil, then add ground chicken and cook until browned.
2. Pour in heavy cream and chicken broth, allowing it to simmer.
3. Stir in Parmesan cheese until melted, then add spinach and let it wilt.
4. Season with salt and pepper and serve.

Zucchini Noodles with Ground Chicken Marinara

Savor the classic taste of marinara sauce with a keto twist. This recipe swaps out traditional pasta for zucchini noodles, making it a low-carb delight.

Ingredients:

• Zucchini
• Ground chicken
• Olive oil
• Onion
• Garlic
• Crushed tomatoes
• Italian seasoning
• Red pepper flakes
• Basil
• Salt and pepper

Instructions:

1. Spiralize zucchini to create noodles and set aside.
2. In a pan, sauté onion and garlic in olive oil, then add ground chicken and cook.
3. Pour in crushed tomatoes and add Italian seasoning, red pepper flakes, basil, salt, and pepper.
4. Simmer the sauce and serve over zucchini noodles.

Asian-Inspired Ground Chicken Lettuce Wraps

Transport your taste buds to Asia with these flavorful lettuce wraps. Ground chicken keto recipes are infused with savory Asian-inspired seasonings, creating a delightful and carb-conscious meal.

Ingredients:

• Ground chicken
• Onion
• Red bell pepper
• Water chestnuts
• Soy sauce
• Hoisin sauce
• Garlic
• Ginger
• Green onions
• Lettuce leaves

Instructions:

1. Sauté onion, red bell pepper, water chestnuts, garlic, and ginger.
2. Add ground chicken and cook until browned.
3. Stir in soy sauce and hoisin sauce.
4. Use spring onions as a garnish and serve the mixture in lettuce leaves.

Mozzarella-Stuffed Chicken Patties

Cheesy and satisfying, these mozzarella-stuffed chicken patties are a treat for your taste buds. Each bite is an explosion of gooey cheese and flavorful ground chicken.

Ingredients:

• Ground chicken
• Mozzarella cheese
• Italian seasoning
• Garlic powder
• Salt and pepper

Instructions:

1. Mix ground chicken with Italian seasoning, garlic powder, salt, and pepper.
2. Form patties with a cube of mozzarella cheese inside each.
3. Cook the patties until fully cooked and the cheese is melted.

Cheesy Buffalo Chicken Casserole

Enjoy the bold flavors of buffalo chicken in a comforting casserole that’s perfect for keto enthusiasts. This dish combines the tangy heat of buffalo sauce with the creaminess of cheese.

Ingredients:

• Ground chicken
• Cauliflower rice
• Buffalo sauce
• Cream cheese
• Ranch dressing
• Cheddar cheese
• Green onions

Instructions:

1. Cook ground chicken and mix in cauliflower rice, buffalo sauce, cream cheese, and ranch dressing.
2. Place in a baking dish, then sprinkle with cheddar cheese.
3. Bake until bubbly and garnish with green onions.

Mediterranean Ground Chicken Salad

Transport your taste buds to the Mediterranean with this vibrant and refreshing Ground Chicken Keto Recipes salad. Packed with colorful veggies and bold flavors, it’s a keto-friendly delight.

Ingredients:

• Ground chicken
• Cucumber
• Cherry tomatoes
• Red onion
• Kalamata olives
• Feta cheese
• Olive oil
• Lemon juice
• Oregano
• Salt and pepper

Instructions:

1. Cook ground chicken and let it cool.
2. Combine the cucumber, feta cheese, Kalamata olives, cherry tomatoes, red onion, and cucumber.
3. Whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing.
4. Toss everything together and enjoy.

Garlic Herb Chicken Stuffed Bell Peppers

Elevate your stuffed pepper game with these garlic herb chicken stuffed bell peppers. The fragrant blend of herbs complements the ground chicken filling perfectly.

Ingredients:

• Ground chicken
• Bell peppers
• Olive oil
• Onion
• Garlic
• Italian seasoning
• Spinach
• Mozzarella cheese

Instructions:

1. Sauté onion and garlic in olive oil, then add ground chicken and cook.
2. Mix in Italian seasoning, spinach, and mozzarella cheese.
3. Stuff the bell peppers with the mixture and bake until the peppers are tender.

Keto-Friendly Chicken Taco Bowls

Satisfy your taco cravings the keto way with these chicken taco bowls. Packed with bold flavors and wholesome ingredients, they’re a delightful twist on a classic.

Ingredients:

• Ground chicken
• Taco seasoning
• Cauliflower rice
• Avocado
• Sour cream
• Salsa
• Cheddar cheese
• Cilantro

Instructions:

1. Cook ground chicken and season with taco seasoning.
2. Serve over cauliflower rice and top with avocado, sour cream, salsa, cheddar cheese, and cilantro.

Curried Ground Chicken Cauliflower Rice

Experience the aromatic allure of curry with this curried ground chicken cauliflower rice. It’s a fragrant and flavorful option that’s perfect for a cozy keto dinner.

Ingredients:

• Ground chicken
• Cauliflower rice
• Onion
• Garlic
• Curry powder
• Turmeric
• Cumin
• Coconut milk
• Cilantro

Instructions:

1. Sauté onion and garlic, then add ground chicken and cook.
2. Mix in curry powder, turmeric, cumin, and coconut milk.
3. Serve over cauliflower rice and garnish with cilantro.

Baked Pesto Chicken Meatballs

Elevate your keto meal with these baked pesto chicken meatballs. The aromatic basil pesto adds a burst of freshness to the savory ground chicken keto recipes.

Ingredients:

• Ground chicken
• Almond flour
• Basil pesto
• Parmesan cheese
• Egg
• Garlic powder
• Salt and pepper

Instructions:

1. Combine ground chicken, almond flour, basil pesto, Parmesan cheese, egg, garlic powder, salt, and pepper.
2. Shape into meatballs and bake until golden and cooked through.
3. Spinach and Feta-Stuffed Chicken Roll-Ups
4. Delight in the elegance of these spinach and feta-stuffed chicken roll-ups. They’re not only visually appealing but also incredibly flavorful.

Ingredients:

• Ground chicken
• Spinach
• Feta cheese
• Garlic
• Dill
• Lemon zest
• Olive oil
• Salt and pepper

Instructions:

1. Flatten ground chicken into a thin layer.
2. Layer with spinach, feta cheese, garlic, dill, and lemon zest.
3. Roll up the chicken and secure it with toothpicks.
4. Sear the roll-ups in olive oil until cooked.

Cilantro Lime Ground Chicken Cauliflower Tortillas

Experience a keto-friendly take on tortillas with these cilantro lime ground chicken cauliflower tortillas. They’re a fresh and light option for wrapping up your favorite fillings.

Ingredients:

• Ground chicken
• Cauliflower rice
• Cilantro
• Lime juice
• Onion
• Garlic
• Cumin
• Paprika
• Salt and pepper

Instructions:

1. Sauté onion and garlic, then add ground chicken and cook.
2. Mix in cauliflower rice, cilantro, lime juice, cumin, paprika, salt, and pepper.
3. Use the mixture to fill and wrap the tortillas.

Low-Carb Chicken Alfredo Spaghetti Squash

Indulge in a creamy and satisfying chicken Alfredo without guilt. This recipe swaps out traditional pasta for spaghetti squash, making it a perfect low-carb alternative.

Ingredients:

• Ground chicken
• Spaghetti squash
• Heavy cream
• Parmesan cheese
• Garlic
• Butter
• Nutmeg
• Parsley
• Salt and pepper

Instructions:

1. Cook spaghetti squash and set aside.
2. Sauté ground chicken and garlic in butter until browned.
3. Pour in heavy cream and simmer, then add Parmesan cheese, nutmeg, parsley, salt, and pepper.
4. Over the spaghetti squash, drizzle the Alfredo sauce.

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Conclusion

With these delectable ground chicken keto recipes, you can enjoy a wide range of flavors while maintaining your low-carb lifestyle. From zesty meatballs to creamy casseroles, there’s something to satisfy every palate. Embrace the versatility of ground chicken and embark on a culinary adventure that supports your keto journey.

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